You frequent the gym all the time and you actually workout with the weights. You believe you know what you're doing. In fact, you sort of snicker at the newbies sitting next to you trying to do a bicep curl - you keep wondering about the mistakes they're making and sometimes how they have no clue to what they're doing. But no matter how long you've been working out or … [Read more...] about 5 Strength Training Mistakes Holding You Back
how to make your workout effective
7 Reasons to Try High-Intensity Interval Training
If you're already a fan of high-intensity interval training (HIIT) or have heard the buzz surrounding it, you know that it's a super fast, very effective way to work out. Basically, HIIT involves short, intense bursts of exercise with less intense moves or complete rest in between. Essentially, it's crazy-efficient—which means you could be spending less time in the gym each … [Read more...] about 7 Reasons to Try High-Intensity Interval Training
10 Best Training Tips For The Athlete In You
Over the past few years, Wendy, who is a very close friend of mine and also a fitness buff undertook a personal mission: to seek out and correct misinformation floating around fitness communities and forums - in order to refute farcical fitness tips as told by many many unqualified individuals. Here are some of the best 10 strength training tips that Wendy has collected that … [Read more...] about 10 Best Training Tips For The Athlete In You