Everyone knows that finding the motivation to always eat clean and regularly hit the gym is hard work. And when it’s time to get healthy, most people think they need BIG CHANGE and try to revamp everything. But the most effective strategy is actually doing the opposite. Lasting change comes from making lots of little shifts—some so simple they’re barely noticed. While no … [Read more...] about 31 Simple Health Hacks Every Woman Should Know
7 Best Core Exercises To Get Flat Abs Fast
A strong core is essential for just about any physical activity imaginable, so kick your core into action. These 7 moves work your core from the front, back, and sides The synergy of doing a workout that strengthens your entire core means extra support for your spine and more power when you do everything, including playing tennis, pushing a stroller or walking your … [Read more...] about 7 Best Core Exercises To Get Flat Abs Fast
6 Habits Of Women Who Never Get Sick
Do you have a friend that never gets sick? The lucky friend who seem to be able avoid colds altogether, whether it's sunny or cold or whether she's in the middle of a subway train filled with people sniffling? I've always wondered - how do they exactly do it? Are they really blessed with superhuman immune systems? Well, not quite — after spending some time researching it's … [Read more...] about 6 Habits Of Women Who Never Get Sick
9 Biggest Myths About Fatty Foods (That Everyone Believes In)
Ever since the fat-free food craze of the '90s, everyone's been hating on fat, whether it's being fat or eating fat. But fat has long been misunderstood. To set the record straight — and let go of your fat fears — here are 9 fat myths you have to stop believing in: Myth #1: Eating Makes You Fat Truth: The fat you eat is very different from the fat your body stores. Because … [Read more...] about 9 Biggest Myths About Fatty Foods (That Everyone Believes In)
62 Small Lifestyle Changes To A Slimmer Body
A few years ago, my close friend Anna stepped on a scale in my bathroom and was horrified by the result. She had somehow managed to pack 20 pounds of flab onto her previously skinny frame. When she looked into the mirror, she saw a tubby girl staring back. She decided right at that moment (no joke) to make a change - to start quick and right then and there. That minute, she … [Read more...] about 62 Small Lifestyle Changes To A Slimmer Body